Rocky's Long COVID Tracker is a free progressive web app for logging symptoms, tracking NASA Lean Test results, journaling crashes, and generating provider-ready reports — all stored privately on your device.
Free, no login, no data leaves your device.
Rocky the Raccoon
Not a generic symptom diary. Every screen was designed around the clinical reality of dysautonomia, sensory sensitivity, crashes, and the rhythms of a fluctuating illness.
Before anything else, the app checks your energy level. If it's too low, it protects you from over-engaging — and logs the gate decision. Crash prevention built in.
Seven-item symptom scale scored weekly. Builds a longitudinal picture of how you're trending — the kind of data your provider can actually use.
Guided protocol with a 6-day safety lockout. Tracks resting HR, initial delta HR, and total delta HR. Calculates your orthostatic intolerance profile over time.
Logs crashes with a 48-hour trigger window, activity type, severity, and emotional events. Helps identify whether crashes are orthostatic, migrainous, or delayed systemic.
Log current medications with dose, frequency, start date, and notes. Track what you've tried and what you're currently taking — shareable with any provider.
Track sleep quality, duration, and restorative feel separately. Because duration and restorativeness are different problems requiring different interventions.
Weekly progress on your pacing, hydration, and behavioral goals. Closes the loop between what you intend to do and what you actually did.
One tap generates a PDF summary and JSON data file of your full history — formatted for a clinical appointment, not just a personal diary.
All data lives on your phone or tablet. No account, no server, no cloud sync. Nothing leaves your device unless you choose to export and share it.
The tracker is a Progressive Web App (PWA) — it runs in your browser and can be installed to your home screen in seconds. No app store required.
iPhone: tap the Share icon → "Add to Home Screen."
Android: tap the menu → "Add to Home Screen" or "Install app."
Enter your name, your provider's name, and establish a baseline NASA Lean Test reading when you're feeling relatively stable.
Log symptoms weekly, record crashes when they happen, and bring your export to your next appointment. Rocky will remind you.
Free, no login, works on any phone or tablet. If you're a patient of Dr. Claunch's, bring your weekly export to every appointment.
Open Long COVID Tracker →
Works best in Safari on iPhone/iPad or Chrome on Android.
To install: Share → Add to Home Screen (iOS) or Menu → Install App (Android/Chrome).
Data is stored locally. Contact the practice if you have questions about using the app in your care.